![]() Manage your stress by relaxing every muscle in your body, starting with your toes and going up to your head. Sit or lie down, and try to clear your mind. In particular, do it before you go to bed. Take several breaks during the day to do a relaxation exercise if stress appears to cause your itching or make it worse. Read and follow all instructions on the label. If itching affects your sleep, ask your doctor if you can take an antihistamine that might reduce itching and make you sleepy, such as diphenhydramine (Benadryl).But don't use this cream on a fungal rash, because it can make the rash worse. For severe itching from contact dermatitis, apply hydrocortisone cream 4 times a day until the itch is gone.Try calamine lotion for a rash caused by contact dermatitis, such as poison ivy or poison oak rashes.Try non-prescription medicines for itching.Ĭarefully read and follow all label directions on the medicine bottle or box.Rinse twice to remove all traces of the soap. Wash your clothes with a mild soap, rather than a detergent.Cut nails short or wear cotton gloves at night to prevent scratching.ĭon't wear wool and synthetic fabrics next to your skin.Įxamples are Basis, Cetaphil, Dove, and Oil of Olay. Or you can try an oatmeal bath product, such as Aveeno. Add a handful of oatmeal (ground to a powder) to your bath.Too much wetting and drying will dry the skin, which can increase itching. Put cloths soaked in ice water on the rash a few times a day. Try these tips to help relieve itching from a rash.
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